A Mental Health Moment
By Bernadette Joy Graham
The Truth Contributor
As the end of the school year is finally here, many families view summer as a season to relax and enjoy free time. For some Black youth and adolescents, however, summer brings increased feelings of isolation, depression, anxiety and disconnection.
Without the structured routine of school, access to supportive adults, enrichment programs, and peer interactions, many young people experience emotional distress in solitude. Depression among Black youth is increasing and needs to be addressed immediately. Although depression afflicts youth of every ethnicity, Black youth have additional barriers that prevent them from seeking support for their emotional pain. This includes exposure to community violence, racism, economic strain on families, pressure of social media, stress associated with academics and historical trauma experienced by previous generations. Mental health stigma within many Black communities can also make it difficult for young people to obtain the support they need.
Parents and caregivers must recognize that depression in adolescents will sometimes manifest differently than sadness. Common indicators include increased irritability, withdrawal from social interaction, sleep disturbances, changes in appetite, decreased grades, decreased enjoyment in previously enjoyed activities, an increased likelihood of engaging in high-risk behavior, feeling hopeless and discussing death/suicide. Indicators must not be overlooked.
Summer represents an ideal opportunity for Black youth to become actively involved, socially connected, and engaged. Positive social connections, physical activity, meaningful engagement, and supportive adult relationships have repeatedly been found to protect youth from developing depression and experiencing other mental health issues.
There are many ways for families to ensure their Black youth are actively engaged and socially connected throughout the summer. Families can engage their youth in local community programs/summer camps, church-sponsored events, volunteer opportunities, sports leagues, mentorship programs and youth leadership development opportunities. Participation in family game nights, walking around neighborhoods, gardening, artistic expression, reading programs and having family meals together can foster emotional bonding/stable environments.
Mentors are especially beneficial in assisting youth on their journey to adulthood. Connecting positively with an adult who can encourage, guide, or represent them can make a great difference in how they feel about themselves and better communicate and express their needs. Witnessing confident Black professionals, entrepreneurs, teachers, artists, and community leaders give young people visions of possible paths that lie ahead for them.
Additionally, physical engagement in activities should be encouraged. Studies indicate exercise improves mood, reduces depressive symptoms, increases self-confidence and enhances overall emotional well-being. Organized sports, dancing, bicycling/swimming or simply enjoying outdoor time support overall mental wellness.
Lastly, parents/caregivers must establish a safe environment for open conversations regarding youth emotional experiences. Instead of discouraging youth from expressing emotions with comments like “you’re strong,” or “get over it,” adults should encourage youth to share how they are emotionally feeling. Being non-judgmental while listening can be incredibly empowering.
Why is this so important? Youth’s emotional well-being directly impacts their ability to succeed academically, become successful in the workplace, form healthy relationships, and live a good quality of life. If left untreated, depression can lead to poor academic performance, drug/alcohol abuse, entanglement with the juvenile justice system, chronic health problems and long-term mental illness issues as an adult. When youth feel supported and connected to opportunities for personal growth, they tend to develop resiliency, confidence, leadership qualities and a clear sense of purpose.
Take a mental health moment…..Our Black children represent both our present responsibility — AND OUR FUTURE. Make it an intention to connect youth with activities, programs, or routines this summer to build healthier families, stronger communities and brighter futures for generations to come.
If you believe a young person may be dealing with depression, please contact a licensed mental health professional, a school counselor, a pediatrician or a trusted community resource — early intervention can drastically alter the course of a young person’s life.
If you or someone you know is experiencing a mental health crisis, please call 988 or go to the nearest emergency room.