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Category: Health

The Sojourner’s Truth Health Section

Holding Ourselves, Healing Together: A Mental Health Reflection on 2025

December 4, 2025 Sojourner’s Truth

A Mental Health Moment By Bernadette Joy Graham, MA, LPCC Licensed Clinical Mental Health Therapist As 2025 draws to a close, many of us in the Black community are carrying both pride and exhaustion. We […]

Health

A through Z of Healthy Eating

December 4, 2025 Sojourner’s Truth

Patrice Powers-Barker, OSU Extension, Lucas County The Truth Contributor As we wrap up the year, list all the ways you eat healthy! You will notice that a few of the recommendations are not specific to […]

Health

Chefs Share Their Secret Ingredients for the Holiday Season

November 20, 2025November 20, 2025 Sojourner’s Truth

Special to The Truth Every family has at least one perfect dish featuring a secret ingredient or special cooking technique, and it’s these twists on tradition that make all the difference. That’s why this holiday […]

Health

Healing in Uniform: A Black Woman Veteran’s Call to Prioritize Mental Health

November 6, 2025November 6, 2025 Sojourner’s Truth

A Mental Health Moment By Bernadette Joy Graham, MA, LPCC Licensed Clinical Mental Health Therapist When I raised my right hand and swore to serve my country, I knew I was stepping into a world […]

Health

Living With Hidradenitis Suppurativa (HS): What You Should Know

November 6, 2025November 6, 2025 Sojourner’s Truth

By Hope Mitchell, MD, FAAD The Truth Contributor Have painful bumps that keep coming back in the same area – like your armpits, groin, buttocks, or under your breasts? These bumps may swell, drain, heal and […]

Health

ProMedica Community Events in November

November 6, 2025 Sojourner’s Truth

Nov. 3, 2025 – ProMedica Weight Loss Surgery Support Group – The ProMedica Weight Loss Surgery Support Group is designed for patients who have undergone weight loss surgery or for community members seeking more information […]

Health

Dear Ryan,

November 6, 2025 Sojourner’s Truth

I am overweight and I see all these people dropping a lot of weight on Ozempic. I know you’re all about exercise and nutrition but I am considering taking it and would like your opinion on […]

Health

The American Cancer Society Cancer Action Network ACSCAN_RGB.png

November 6, 2025 Sojourner’s Truth

As Open Enrollment Approaches, Tens of Millions of People, Including Cancer Patients and Survivors, are Faced with Skyrocketing Premiums for 2026 ACS CAN Continues to Urge Congress to Find a Pathway to Extend the Enhanced […]

Health

Diabetes Plate Method for Better Eating

November 6, 2025 Sojourner’s Truth

By Patrice Powers-Barker, OSU Extension, Lucas County The Truth Contributor As November is National Diabetes Awareness Month, we will look at food recommendations and resources to help everyone eat healthier! According to the Ohio Department […]

Health

Skin, Service, and Self-Care: What Soldiers and Patients Should Know About Pseudofolliculitis Barbae and the New Shaving Policies Threatening our Community 

October 2, 2025October 2, 2025 Sojourner’s Truth

By Hope Mitchell, MD, FAAD The Truth Contributor It sometimes starts after shaving, razor bumps appear, followed by dark marks and bumps that linger long after the skin calms down. These can be signs of […]

Health

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Book Reviews

  • Jesse Jackson: The Last Interview and Other Conversations with an introduction by Al Sharpton

    Jesse Jackson: The Last Interview and Other Conversations with an introduction by Al Sharpton

  • The Tiki Factor: 4 Key principles to Turn Your Losses into Wins by Tiki Davis, foreword by Viola Davis and Julius Tennon

    The Tiki Factor: 4 Key principles to Turn Your Losses into Wins by Tiki Davis, foreword by Viola Davis and Julius Tennon

  • Hanging & Burning: A King Oliver Novel by Walter Mosley

    Hanging & Burning: A King Oliver Novel by Walter Mosley

Headlines

  • HOPE Toledo Sunday Celebrates Community Partners

  • NANBPWC Maumee Bay Club Supports Women in More Ways Than One

  • The Toledo NAACP Annual Freedom Fund Banquet

  • Unbounded Artists Honors the Black Creatives Preserving Toledo’s Cultural Legacy

  • Understanding Hyperpigmentation: It Does Not Have to be Permanent

  • A Faster Road to Opportunity: Rapid Bus Transit Could Change How Toledo Moves

  • Pathway, Inc. Offers Winter Crisis Program to Help Lucas County Residents Keep the Heat On

  • A Mental Health Moment: Veterans Needing Veterans

  • Jesse Jackson: The Last Interview and Other Conversations with an introduction by Al Sharpton

  • Could Trump’s Execution Push Help End the Death Penalty?

  • Housing is Key to Toledo’s Future

  • Judge Khoury’s License Clinic at Toledo Urban

  • Different Boats

  • When You Leave the Doctor’s Office Unheard; How to speak up, understand your care, and make sure your concerns are taken seriously

  • Planning Delicious, Affordable Holiday Meals

Editorial/Opinion

  • Could Trump’s Execution Push Help End the Death Penalty?

    November 6, 2026
  • Different Boats

    November 6, 2026
  • AI Wants Yo Mama

    October 29, 2026
  • Local Leaders Speak Out Against Vivek Ramaswamy

    October 23, 2026

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