By Alexandria Leatherberry
The Truth Reporter
Destiny Oshodin brought celebration and bounce Saturday to F45 Training at 4204 W. Sylvania with a free class and mimosas in honor of the fitness coach’s birthday.
The high-energy session brought members and guests together into the studio for the hour trampoline circuit workout. The free class was both a celebration and an introduction for newcomers to experience the F45 special classes, which blends cardio and functional movement.
Oshodin has taught trampoline fitness for over two years and is dedicated to sharing her expertise monthly with the members at F45. The low-impact cardio has proven to be transitional between age groups and fitness abilities. The added fun of childhood nostalgia and upbeat playlist leave attendees with as much joy as it does the full body results.
Oshodin has recently recovered from her own injury to her physical and mental body from medical challenges. Destiny shared how her internal confidence, physical appearance and emotional regulation, shifted due the activity limitations she faced after a knee injury.
This followed her discovery of a dermatology diagnosis that previously called for a significant change for the fitness coach. In recovering her determination for total wellness, she focuses on sharing her lessons through group training sessions.
“Once I started finding the help I needed for myself, I knew it was important to share how simple movement plays a big role in not prolonging health issues” stated Oshodin.
The fitness coach doesn’t limit her community upbuilding to just the gym, she hosts bonding opportunities in public spaces. “I love getting people together to work as a team,” stated Coach Oshodin, in explaining her passion for ensuring supportive, energetic and fun environments to encourage the promotion of caring for individual health.
Oshodin hosts the trampoline fitness circuit on a monthly basis but can be found coaching regularly at F45 Training: Monday- 5am & 6am, Tuesday- 5am & 6am, Thursday- 5am & 6am, Friday- 5am, Saturday- 8:30am & 9:45am. A full schedule of specialty and regular circuit training classes can be found on https://f45training.com/studio/franklinpark.