By Ryan Rollison
The Truth Contributor
Don’t WEIGHT around for tomorrow to get started on your fitness journey. Start today!
Start small but start NOW! Go for a walk, cut something sweet out of one meal, take the stairs a few flights, do five push-ups, five squats, drink one less pop, but do something. Small steps turn into miles and then miles create results.
Find a friend and hold one another accountable. Pick two things to do a day, small things that will add up to a big results. Five squats and five push-ups a day. If you can’t do five, then start with one and work up to five. Don’t get discouraged if you can’t do five yet you will get there.
Go for walks on your lunch break and find a few simple things you can do throughout your work day. Stand up every so often and do a few chair squats. Sit down, stand up, sit down, stand up…. Take time to take a few deep breaths and walk around your office or where ever you can for a few minutes.
You need to move and stay mobile keeping them joints flexible. Remember motion is lotion! I always say baby steps and consistency are keys to your success. Don’t try to do too much too fast unless you can handle it and won’t get discouraged. Keep in mind 3500 calories are in one pound of fat. You can consume that in one meal but you can’t burn that in one workout.
You have to stay aware of your meals and your activity level. Most of my clients do not realize how bad they eat till I have them keep a food journal, writing down EVERYTHING they eat. Then at the end of the week we go over it and see how well or poorly they did. It’s quite an eye opener but it makes them more conscious of how they are eating. So, try to start writing down what you eat and track your activity level, it makes a huge difference.
Remember summer bodies are made in the winter! I am taking new clients and I have started Dream Bodies Fit Camps again. I will come to you for the camps if you have a church group, co workers, or any other organization that wants to do a camp together. Email me for information.
UNLEASH YOUR HERO and good luck working on that Dream Body!
Ryan Rollison
Dream Bodies
dreambodies419@gmail.com