The Sojourner’s Truth Health Section
Special to The Truth With students across the country returning to the classroom and adults returning to the workplace and gathering in person, the Centers for Disease Control and Prevention (CDC) predicts that the second […]
Special to The Truth When Planet Fitness Michigan Group learned of the need for fitness equipment at Scott High School, they stepped in immediately to do their part to remove barriers to an active lifestyle […]
I read your articles in The Truth and I thank you for the simplicity that you use in explaining things. Some of the stuff I read on exercise and nutrition are over my head and […]
A Mental Health Moment By Bernadette Joy Graham, MA, LPC, NCC, CCHt, Licensed Mental Health Therapist The Truth Contributor Happy Fall and hello October! Dear readers we are closing in on the end of 2021 […]
By Patrice Powers-Barker, OSU Extension, Lucas County The Truth Contributor Did you fill in the rest of that sentence with “keeps the doctor away?” There have been research studies on those who eat apples once […]
Q: Why is it so important to be talking about mental health right now – especially in the case of children? A: It’s not front of mind for people, but children can also suffer from […]
By Patrice Powers-Barker, OSU Extension, Lucas County The Truth Contributor The Food and Agriculture Organization (FAO) of the United Nations states, “Good nutrition is our first defense against disease and our source of energy to […]
A Mental Health Moment By Bernadette Joy Graham, MA, LPC, NCC, CCHt, Licensed Mental Health Therapist The Truth Contributor Dreams occur during our sleep and often includes thoughts, emotions and images from our waking life […]
Faithfull Utterances Impacting the Health of Black Women: Fibroids and the Facts By Froswa Booker-Drew Guest Column Uterine fibroids are incredibly common, especially in Black women. I must admit, I was one of those women […]
I am starting a workout program and I’m not sure how much weight I should be using. I don’t want to get big & bulky by lifting weights. I just want to tone up and look […]