Category: Health

By Bernadette Joy Graham, MA, LPCC, NCC, CCHt Licensed Mental Health Therapist The Truth Contributor Every day decisions are necessary.  Some are about finite responsibilities such as what time to get up, to be to […]

I have been working my abs a lot since February and they just don’t seem to be getting much better. I see a little bit of a difference but not as much as I think […]

By Patrice Powers-Baker, OSU Extension, Lucas County The Truth Contributor Herbs are often offered as a solution to limit salt in the diet. For example, dried herbs can be a good substitute for salt to […]

As the days grow long and the weather warms, you’re likely spending more time outdoors. Whether you’re taking a brisk walk around the neighborhood or competing in a triathlon, keep these five sunny season tips […]

Connecting Kids to Meals (CKM) announced the distinct honor of being awarded the Turnip the Beet Bronze Award for the work done during last year’s Summer Meal Program to feed thousands of kids. Every year, […]

Bradfield Community Center in Lima, Ohio will be the location of an Alzheimer’s Association Northwest Ohio Chapter Community Forum that is designed to gather critical information about the barriers confronting the local African American community […]

Following evolving CDC, state and local COVID guidelines, the Alzheimer’s Association Northwest Ohio Chapter announced it will begin offering educational programs and support groups in person on April 1 while continuing virtual options. “Throughout the […]

By Bernadette Joy Graham, MA, LPC, NCC, CCHt, Licensed Mental Health Therapist The Truth Contributor   Welcome to spring, which officially began on March 21.  Looking at how the weather in our area has been “acting” […]

Special To The Truth Many Americans view health as a product of the medical care they receive. However, public health experts say that’s just one piece of the puzzle. “In reality, our health is shaped […]