Dear Ryan
I have been working my abs a lot since February and they just don’t seem to be getting much better. I see a little bit of a difference but not as much as I think […]
Category: Health
The Sojourner’s Truth Health Section
Fresh Herbs for Health
By Patrice Powers-Baker, OSU Extension, Lucas County The Truth Contributor Herbs are often offered as a solution to limit salt in the diet. For example, dried herbs can be a good substitute for salt to […]
Tips for Enjoying the Sunny Season Safely
As the days grow long and the weather warms, you’re likely spending more time outdoors. Whether you’re taking a brisk walk around the neighborhood or competing in a triathlon, keep these five sunny season tips […]
Connecting Kids to Meals Receives USDA’s Turnip the Beet Bronze Award
Connecting Kids to Meals (CKM) announced the distinct honor of being awarded the Turnip the Beet Bronze Award for the work done during last year’s Summer Meal Program to feed thousands of kids. Every year, […]
A Well-Intended Federal Drug Pricing Program Being Exploited by Hospitals Should Be Redesigned to Help Uninsured and Low-Income Ohioans
By State Rep. Paula Hicks-Hudson Guest Column During the COVID pandemic, physicians, nurses, and staff across the state of Ohio have been working in challenging conditions while treating patients and saving lives. While physicians and […]
Alzheimer’s Association Northwest Ohio Chapter to Host African American Community Forum April 24
Bradfield Community Center in Lima, Ohio will be the location of an Alzheimer’s Association Northwest Ohio Chapter Community Forum that is designed to gather critical information about the barriers confronting the local African American community […]
Alzheimer’s Association Northwest Ohio Chapter Returns to In-Person Educational Programs and Support Groups*
Following evolving CDC, state and local COVID guidelines, the Alzheimer’s Association Northwest Ohio Chapter announced it will begin offering educational programs and support groups in person on April 1 while continuing virtual options. “Throughout the […]
A Mental Health Moment: Mental Health and April Fool’s Weather
By Bernadette Joy Graham, MA, LPC, NCC, CCHt, Licensed Mental Health Therapist The Truth Contributor Welcome to spring, which officially began on March 21. Looking at how the weather in our area has been “acting” […]
Why Experts Say We Must Broaden Our Definition of Health
Special To The Truth Many Americans view health as a product of the medical care they receive. However, public health experts say that’s just one piece of the puzzle. “In reality, our health is shaped […]
Easy Excellent Eggs
By Patrice Powers-Barker, OSU Extension, Lucas County The Truth Contributor For a while, eggs got a bad rap for being too high in cholesterol. While they do contain dietary cholesterol, they also contain other important […]