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Category: Health

The Sojourner’s Truth Health Section

Gratitude and How it Can Improve Your Mental Health

November 3, 2022 Sojourner’s Truth

A Mental Health Moment By Bernadette Joy Graham, MA, LPCC, CCHt, Licensed Mental Health Therapist The Truth Contributor Many of us carry a memory of our mothers or grandmothers saying something on the lines of […]

Health

Talking Turkey

November 3, 2022 Sojourner’s Truth

By Patrice Powers-Barker, OSU Extension, Lucas County The Truth Contributor Although many food prices, including turkey are higher in cost this year compared to one year ago, preparing a turkey can still be an economical […]

Health

The Sickle Cell  Awareness Program

October 20, 2022 Sojourner’s Truth

Special to The Truth A Sickel Cell Awareness Zoom Collaboration Program was held on Sept 29 at 7:00  with special guest presenters LaShardae Scott , MSW, CHW, CHES, Sickle Cell Project Director for Region III […]

Health

PROMEDICA COMMUNITY EVENTS IN OCTOBER

October 13, 2022 Sojourner’s Truth

TOLEDO, Ohio, Oct. 7, 2022 – ProMedica will offer the following community events in October: Oct. 15, 2022 – ProMedica Patient Access Trunk or Treat – ProMedica Patient Access is hosting its second annual Trunk […]

Health

Mercy Health’s Mobile Mammography Van Visits Area Locations

October 6, 2022 Sojourner’s Truth

As Mercy Health continues to evolve to better meet the needs of our patients and community, we are pleased to announce the region’s first mobile mammography unit has visits scheduled throughout the region. The mobile […]

Health

7 Tips for Finding a Medicare Plan That Works for You

October 6, 2022 Sojourner’s Truth

Special to The Truth Feeling overwhelmed by your Medicare options? There’s a good reason for that. With more than 3,000 Medicare Advantage plans, over 700 Part D Prescription Plans available and an array of carriers […]

Health

A Mental Health Moment: Marriage and Family Counseling Vs.  Individual Counseling

October 6, 2022 Sojourner’s Truth

By Bernadette Joy Graham, MA, LPCC, CCHt, Licensed Mental Health Therapist The Truth Contributor I often get calls and emails asking for appointments for marriage and family counseling to include couples as well.  I only […]

Health

Enjoy the Candy And Try Something New

October 6, 2022 Sojourner’s Truth

By Patrice Powers-Barker, OSU Extension, Lucas County The Truth Contributor Is your October a spooky, sugar-laden month of candy? Below, I will be sharing one (of many) community invitations to a Trunk-or-treat for youth in […]

Health

Dear Ryan

October 6, 2022 Sojourner’s Truth

Hi, Ryan, I am starting a workout program and I’m not sure how much weight I should be using. I am a 43-year-old female with about 30 pounds to lose. I don’t want to get […]

Health

A Mental Health Moment

September 7, 2022 Sojourner’s Truth

Questions & Answers on Mental Health By Bernadette Joy Graham, MA, LPCC, CCHt, Licensed Mental Health Therapist The Truth Contributor Over the past couple of years of having the opportunity to write and share Mental […]

Health

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Book Reviews

  • Books for Poetry Month by Various Authors

    Books for Poetry Month by Various Authors

  • “Black Out Loud: The Revolutionary History of Black Comedy from Vaudeville to ‘90s Sitcoms” by Geoff Bennett

    “Black Out Loud: The Revolutionary History of Black Comedy from Vaudeville to ‘90s Sitcoms” by Geoff Bennett

  • The Remarkable Life of Reed Peggram: The Man Who Stared Down World War II in the Name of Love by Ethelene Whitmire

    The Remarkable Life of Reed Peggram: The Man Who Stared Down World War II in the Name of Love by Ethelene Whitmire

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Headlines

  • The Annual Business and Health Expo at Epworth

  • The Hidden Gem in Toledo Helping Entrepreneurs Turn Ideas Into Reality

  • The Monthly IMA Meeting at Mt Nebo Baptist Church

  • Chicago Mass Choir Visits Friendship Baptist Church

  • Black Wall Street Community Development Hosts Business Networking Event

  • Candidate Acton Impresses Her Toledo Audience

  • ACES International Day – Students from Around the World

  • Wisdom on Financial Affairs Is Readily Available

  • The Toledo Public Schools Are in a World of Hurt — And What Comes Next?

  • The Ohio Minority Supplier Diversity Council Holds NW Ohio Quarterly Forum

  • The Faithful and the Frustrated

  • Take Note before you Vote! Levy Estimator for May 5 Primary

  • National Association for the Advancement of Colored People (NAACP) Toledo Branch 3204 on the Detention of a 15-year-old Child

  • 46 Toledo Groups Break Silence on Violence at Annual MLK Event

  • Books for Poetry Month by Various Authors

  • Delivering More Than Babies: The Legacy of Dr. Karen Adams-Ferguson

  • Mount Nebo Baptist Church Honors Women’s History Month at Celebration of Silent Soldiers

Editorial/Opinion

  • The Toledo Public Schools Are in a World of Hurt — And What Comes Next?

    April 16, 2026
  • The Faithful and the Frustrated

    April 16, 2026
  • When Freedom Becomes a Private Club

    April 9, 2026
  • The Tipped Wage Is a Legacy of Slavery; Chicago Is Right to End it

    April 9, 2026

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