Category: Health

I am trying to build my arms bigger and I’m a little confused on which exercises are the best for me to do.  I’ve read the magazines and they all say something different.  What should […]

By Patrice Powers-Barker, OSU Extension, Lucas County The Truth Contributor When it comes to the wintertime season and the end of the year with events and parties, there are many reminders about what NOT to […]

By Dr. Brian Dolsey, MD, FACC, FSCAI Guest Column During the holidays, we often see a rise in heart-related issues, including heart attacks. One reason is that our dedication to our health typically falls to […]

A Mental Health Moment By Bernadette Joy Graham, MA, LPC, NCC, CCHt, Licensed Mental Health Therapist The Truth Contributor Happy November dear readers!  Last month I wrote about readers taking a mental health 90-day challenge […]

By Dawn Scotland Sojourner’s Truth Reporter Nan Whaley, the current mayor of Dayton and Ohio gubernatorial candidate, held a virtual roundtable on the topic of “Racial Disparities in Infant Mortality and Maternal Health” on October […]

By Patrice Powers-Barker, OSU Extension, Lucas County The Truth Contributor This week the Ohio State University’s Live Healthy Live Well team kicks off the annual six-week email challenge with the 2021 theme of Play Your […]

Special to The Truth With students across the country returning to the classroom and adults returning to the workplace and gathering in person, the Centers for Disease Control and Prevention (CDC) predicts that the second […]

I read your articles in The Truth and I thank you for the simplicity that you use in explaining things. Some of the stuff I read on exercise and nutrition are over my head and […]