Special to The Truth
The holiday season is often portrayed as a time of joy, connection, and celebration. Yet, for many, it can also be marked by stress, loneliness and overwhelming expectations.
For many, maintain mental health during this busy time of year can be difficult. Dr. ?? said that it is important to recognize signs of depression and offers methods to find peace and enjoyment this holiday season.
Acknowledge Your Feelings
Give yourself permission to experience and process your emotions without judgment.
“It’s important to validate your emotions,” said Rajiv Parinja, Mercy Health psychologist. “Whether you’re grieving the loss of a loved one, feeling the pressure of financial strain, or simply exhausted from the demands of the season, acknowledging your feelings can be the first step toward healing.”
Set Realistic Expectations and Budgets
“Perfection is not the goal,” Parinja explained.
Instead, focus on the moments of connection and the traditions that truly bring joy. Simplify your to-do list and let go of unnecessary pressures. Remember, it’s the moments of connection that matter most, not the extravagance of the celebration.
Financial stress is a common challenge during the holidays. Setting a realistic budget and sticking to it can alleviate a lot of anxiety. Thoughtful, inexpensive gifts or shared experiences can often mean more than material items. Your presence and thoughtfulness are more valuable than expensive presents.
Manage Family Dynamics
“Family gatherings can be both a source of joy and stress,” Parinja added. “Setting boundaries and communicating openly with loved ones can help. If certain topics are off-limits or you need a break, express your needs respectfully.”
It’s okay to excuse yourself or leave early if a situation becomes overwhelming.
Stay Connected
Loneliness can be especially challenging during the holidays. According to a 2023 survey by the U.S. Surgeon General’s office, one in three adults report experiencing loneliness regularly, and the holidays can amplify these feelings.
Reaching out to friends, family, or community groups can make a world of difference. Even virtual gatherings or phone calls can help foster a sense of connection. Volunteering can also be a fulfilling way to give back and build new relationships.
Seek Professional Support When Needed
If the holiday season feels unmanageable, consider reaching out to a mental health professional. “Therapy or counseling provides a safe space to explore your feelings and develop coping strategies,” Parinja noted.
Many organizations offer support groups specifically for those navigating holiday stress. Additionally, prioritize activities that rejuvenate you, whether it’s reading a book, taking a walk, or practicing mindfulness. Small acts of self-care can make a big difference to your mental well-being.
Remember, You’re Not Alone
“The holidays can be a challenging time for many people,” Parinja said. “Remember that you’re not alone in your feelings, and there are resources and communities ready to support you. By taking small steps to care for yourself and connect with others, you can create a season that’s meaningful and manageable.”
The holiday season is a time for giving – not just to others but also to yourself. By prioritizing your mental health and practicing compassion toward yourself, you can embrace the joy and connection that the holidays have to offer.