A Mental Health Moment
Bernadette Joy Graham, MA, LPCC
The Truth Contributor
Equality of women versus men has most likely been and will always be going forward struggles with unfair pay, compensation, benefits and upward mobility opportunities. Statistically in the United States but consistent with other parts of the world, women are also caretakers of children, her parents while also single and working full time.
In recent years, mental health has become a vital topic of discussion, yet the needs of women of color often get overlooked. While they face many of the same mental health challenges as others, additional factors like systemic racism, cultural stigmas and socioeconomic barriers uniquely affect their mental well-being.
Studies show that women of color are less likely to receive adequate mental health care compared to their white counterparts. This disparity is partly due to a lack of culturally competent providers who understand the specific stressors faced by these women. “It’s not just about access; it’s about receiving care that recognizes and respects our experiences,” says Dr. Maya Lopez, a psychologist specializing in trauma among marginalized communities.
Women of color often endure the layers of stress of discrimination in both their professional and personal lives. This can lead to higher rates of anxiety, depression, and other mental health conditions. However, the stigma surrounding mental illness in many communities of color often prevents these women from seeking help. “We’re taught to be strong, to keep going no matter what. But that strength sometimes comes at the cost of our mental health,” shares Alisha Thompson, a mental health advocate.
Advocates are seeking for systemic change, including better representation of women of color in mental health professions, more accessible services, and community-based initiatives that promote mental well-being. “We need to create safe spaces where women of color can talk about their mental health without judgment,” says Thompson.
The momentum of addressing these efforts and challenges is increasing. Organizations like the Black Women’s Health Imperative and Therapy for Latinx are providing resources and support tailored to the needs of women of color. These initiatives aim to dismantle barriers and foster environments where mental health is prioritized and accessible to all.
As society continues to grapple with mental health issues, it’s crucial that the specific needs of women of color are not left behind. By acknowledging and addressing the unique challenges they face, we can work toward a more inclusive and equitable mental health system for everyone.
Take a mental health moment, and if you are a woman of color, seeking out help sooner than later can save a great deal of not just your own life but the lives of others in your family and those in the community. If you are not a woman of color, please consider the obstacles we face and have always faced throughout our lifetimes. It’s not easy being a woman, but given the opportunities and resources, and improve supporting one another, our mental health will continue to improve. PLEASE VOTE!!!!
If you are having a Mental Health or Suicide crisis, please dial 988
Bernadette Joy Graham is a licensed clinical mental health therapist. For more information on how to contact her for individual or group sessions or workshop, please email graham.bernadette@gmail.com