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Category: Health

The Sojourner’s Truth Health Section

Tips to Lower Your Blood Pressure As You Age

September 3, 2026 Sojourner’s Truth

Special to The Truth As you age, there’s a pretty good chance you’ll eventually develop high blood pressure, also known as hypertension. In fact, according to one study, about 60 percent of people get hypertension […]

Health

Beyond the Billboard: Black Mental Health in Toledo

September 3, 2026September 3, 2026 Sojourner’s Truth

A Mental Health Moment When Help Exists but People Still Cannot Get Help By Bernadette Joy Graham, MA, LPCC (OH), Licensed Professional Clinical Counselor The Truth Contributor Toledo needs a more candid conversation about Black […]

Health

Alopecia Has a First and Last Name That You Must Know

September 3, 2026 Sojourner’s Truth

By Dr. Hope Mitchell, MD The Truth Contributor It’s Alopecia Awareness Month. One of the biggest misconceptions I hear is, “I have alopecia.” While that may be true, alopecia simply means hair loss. It is […]

Health

What is Real Food, anyway?

September 3, 2026 Sojourner’s Truth

By Suzanne Saggese, OSU Extension The Truth Contributor Figuring out what to eat seems like a chore, doesn’t it? Grocery costs keep rising and we’re trying to purchase food that we like but stay within […]

Health

African American Male Wellness Agency Checks in at Scott High School for Black Men’s Wellness Day 5k Run/Walk

August 21, 2026 Sojourner’s Truth

By Alexandria Leatherberry The Truth Reporter Amongst alumni returning to Scott High School, the historic landmark was the check point for free wellness screens, community resources and the Black Men’s Wellness 5k finish line. The […]

Health, Top Stories

Rise and Thrive Health Fair Helps Families Prepare for School at Wayman D. Palmer YMCA 

August 21, 2026August 21, 2026 Sojourner’s Truth

By Alexandria Leatherberry The Truth Reporter The Wayman Palmer YMCA filled with community members ready to serve and partake in the Rise and Thrive Health Fair. The second year of the health fair was held […]

Health, Top Stories

August: A Time to Restore, Reconnect and Prioritize Wellness in Our Community

August 7, 2026 Sojourner’s Truth

A Mental Health Moment By Bernadette Joy Graham, MA, LPCC Licensed Clinical Mental Health Therapist As August arrives, many families in Toledo are preparing for a new school year while squeezing in the last days […]

Health

Here Are Five Things to Do to Lower Your Healthcare Costs

August 7, 2026 Sojourner’s Truth

Special to The Truth Healthcare is expensive. Families feel it every time they pay an insurance premium, pick up a prescription, open a medical bill, or put off care because of worries about the cost. […]

Health

Experiencing Hair Thinning or Hair Loss? Here’s How to Prepare for Your Consultation

August 7, 2026 Sojourner’s Truth

By Dr. Hope Mitchell, MD The Truth Contributor It’s Hair Loss Awareness Month. One of the most common questions I hear from patients is, “Will my hair grow back?” The answer depends on identifying what […]

Health

Alopecia Has a First and Last Name That You Must Know

August 7, 2026 Sojourner’s Truth

By Dr. Hope Mitchell, MD The Truth Contributor Alopecia is a word many people recognize, but it is often misunderstood. It simply means hair loss. It does not tell us what type of hair loss […]

Health

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Book Reviews

  • Jesse Jackson: The Last Interview and Other Conversations with an introduction by Al Sharpton

    Jesse Jackson: The Last Interview and Other Conversations with an introduction by Al Sharpton

  • The Tiki Factor: 4 Key principles to Turn Your Losses into Wins by Tiki Davis, foreword by Viola Davis and Julius Tennon

    The Tiki Factor: 4 Key principles to Turn Your Losses into Wins by Tiki Davis, foreword by Viola Davis and Julius Tennon

  • Hanging & Burning: A King Oliver Novel by Walter Mosley

    Hanging & Burning: A King Oliver Novel by Walter Mosley

Headlines

  • HOPE Toledo Sunday Celebrates Community Partners

  • NANBPWC Maumee Bay Club Supports Women in More Ways Than One

  • The Toledo NAACP Annual Freedom Fund Banquet

  • Unbounded Artists Honors the Black Creatives Preserving Toledo’s Cultural Legacy

  • Understanding Hyperpigmentation: It Does Not Have to be Permanent

  • A Faster Road to Opportunity: Rapid Bus Transit Could Change How Toledo Moves

  • Pathway, Inc. Offers Winter Crisis Program to Help Lucas County Residents Keep the Heat On

  • A Mental Health Moment: Veterans Needing Veterans

  • Jesse Jackson: The Last Interview and Other Conversations with an introduction by Al Sharpton

  • Could Trump’s Execution Push Help End the Death Penalty?

  • Housing is Key to Toledo’s Future

  • Judge Khoury’s License Clinic at Toledo Urban

  • Different Boats

  • When You Leave the Doctor’s Office Unheard; How to speak up, understand your care, and make sure your concerns are taken seriously

  • Planning Delicious, Affordable Holiday Meals

Editorial/Opinion

  • Could Trump’s Execution Push Help End the Death Penalty?

    November 6, 2026
  • Different Boats

    November 6, 2026
  • AI Wants Yo Mama

    October 29, 2026
  • Local Leaders Speak Out Against Vivek Ramaswamy

    October 23, 2026

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