{"id":2475,"date":"2021-09-02T12:10:05","date_gmt":"2021-09-02T12:10:05","guid":{"rendered":"http:\/\/wordpress.thetruthtoledo.com\/?p=2475"},"modified":"2021-09-02T12:10:05","modified_gmt":"2021-09-02T12:10:05","slug":"mental-health-of-dreams","status":"publish","type":"post","link":"http:\/\/wordpress.thetruthtoledo.com\/index.php\/2021\/09\/02\/mental-health-of-dreams\/","title":{"rendered":"Mental Health of Dreams"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-190\" src=\"http:\/\/wordpress.thetruthtoledo.com\/wp-content\/uploads\/2020\/07\/Bernadette-Joy-Grahamsm.jpg\" alt=\"\" width=\"144\" height=\"229\" \/>A Mental Health Moment<\/strong><\/p>\n<p><strong><em>By Bernadette Joy Graham, MA, LPC, NCC, CCHt, Licensed Mental Health Therapist<br \/>\n<\/em><\/strong><strong><em>\u00a0The Truth Contributor\u00a0\u00a0 <\/em><\/strong><\/p>\n<p>Dreams occur during our sleep and often includes thoughts, emotions and images from our waking life and memories.\u00a0 They can range from intense to confusing, vague, joyful and sometimes frightening and sad.\u00a0 Dreams allow the content from our brain to declutter our thoughts.\u00a0 Many dreams are not easily remembered and can be random.\u00a0 Dreams can seem to have a clear narrative and others seem to make no sense at all.<\/p>\n<p>Some prominent theorist contend functionality of dreaming as a way to process emotions, express emotions, desires or even confrontation of potential dangers.<\/p>\n<p>Dream interpretation is quite complex.\u00a0 Some may refer to dream books to decipher the content and meaning.\u00a0 Dreaming is a normal process of our human nature.\u00a0 Nightmares are often experienced by individuals who have had traumatic events occur in their lives directly or indirectly and can be related to mental and medical issues.\u00a0 If you have nightmares that are reoccurring or disrupting your sleep cycles, seek help from a medical professional.<\/p>\n<p>Take a mental health moment to reflect on your dream cycles.\u00a0 If you find they are not \u201cnormal\u201d do not hesitate to seek help.\u00a0 Our minds are the CEOs of our bodies and where you place your thoughts, dreams or nightmares can follow.\u00a0 If you have interest to interpret your dreams one recommendation is the book <em>The Dream Interpretation Dictionary: Symbols, Signs, and Meanings<\/em>\u00a0by J.M. DeBord.\u00a0 Also, keep a dream journal and upon waking write down as much of the dream you can remember and look for themes, content, feeling and any personal meaning.\u00a0 Happy dreaming\u2026..<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Bernadette Graham is a Licensed Professional Mental Health Counselor, National Certified Counselor and Certified Grief Recovery Specialist. She is also a Certified Clinical Hypnotherapist. Provide feedback or reach out at graham.bernadette@gmail.com\u00a0 For appointment information please call 419.409.4929 \u00a0(Appointments available on Tuesdays and Fridays only). Office location is 3454 Oak Alley Ct. Suite 300 Toledo, OH 43606 www.bjgrahamcounseling.org\u00a0 Available for team building, employee empowerment in motivation and better understanding mental health in the work place.\u00a0 Accepting new client ages 13 and older.\u00a0 <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Mental Health Moment By Bernadette Joy Graham, MA, LPC, NCC, CCHt, Licensed Mental Health Therapist \u00a0The Truth Contributor\u00a0\u00a0 Dreams occur during our sleep and often includes thoughts, emotions and images from our waking life and memories.\u00a0 They can range from intense to confusing, vague, joyful and sometimes frightening and sad.\u00a0 Dreams allow the content [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"wf_post_folders":[72],"class_list":["post-2475","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"http:\/\/wordpress.thetruthtoledo.com\/index.php\/wp-json\/wp\/v2\/posts\/2475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wordpress.thetruthtoledo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wordpress.thetruthtoledo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wordpress.thetruthtoledo.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wordpress.thetruthtoledo.com\/index.php\/wp-json\/wp\/v2\/comments?post=2475"}],"version-history":[{"count":1,"href":"http:\/\/wordpress.thetruthtoledo.com\/index.php\/wp-json\/wp\/v2\/posts\/2475\/revisions"}],"predecessor-version":[{"id":2476,"href":"http:\/\/wordpress.thetruthtoledo.com\/index.php\/wp-json\/wp\/v2\/posts\/2475\/revisions\/2476"}],"wp:attachment":[{"href":"http:\/\/wordpress.thetruthtoledo.com\/index.php\/wp-json\/wp\/v2\/media?parent=2475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wordpress.thetruthtoledo.com\/index.php\/wp-json\/wp\/v2\/categories?post=2475"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wordpress.thetruthtoledo.com\/index.php\/wp-json\/wp\/v2\/tags?post=2475"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"http:\/\/wordpress.thetruthtoledo.com\/index.php\/wp-json\/wp\/v2\/wf_post_folders?post=2475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}