A Mental Health Moment
By Bernadette Joy Graham, MA, LPCC, Licensed Clinical Mental Health Therapist
The Truth Contributor
Leadership often looks powerful, polished, and purposeful. But behind the scenes, many African American leaders—whether seasoned professionals or emerging young voices—are quietly battling mental health struggles that rarely make the headlines.
For Black adults, stepping into leadership roles can come with a heavy mix of pressure, isolation and the expectation to be twice as good. These leaders often face racial bias, underrepresentation and the burden of being “the only one” in the room. This added stress can lead to anxiety, burnout and even depression—especially when there’s little space to show vulnerability.
Dr. Mariah Benson, a clinical psychologist who works with professionals of color, explains, “There’s an unspoken rule that Black leaders have to carry the weight of their communities while also fighting for a seat at the table. That double responsibility can be emotionally exhausting.”
Young Black adults rising into leadership—whether on campus, in grassroots movements, or in the workplace—are also feeling the strain. They’re navigating identity, purpose, and high expectations, often without mental health resources or mentors who understand their journey.
“I wanted to make change, but no one warned me how lonely it would feel,” says a 22-year-old activist. “It’s hard to admit when you’re not okay—especially when others are looking up to you.”
Experts stress the importance of building support systems, normalizing therapy, and redefining leadership as something that includes rest, boundaries, and honesty.
Mental health isn’t weakness—it’s part of wellness. As more Black leaders speak out, a new definition of strength is emerging: one that includes taking care of your mind while taking charge of your mission.
Take a mental health moment to redefine, seek insight and needs and set standards not just for yourself but for others who look to you as a leader. Ask yourself, am I ready to be a leader, do I have the potential to take on leadership roles and what do I need mentally, physically and spiritually if I pursue a leadership position?
The world needs great leaders. Not all leaders are great nor is everyone leadership material. It takes work, dedication, sacrifice and commitment not just now but moving into the future as the world and people are changing at such a fast pace, I believe none of us have been prepared. If you or someone you know is struggling, reach out to culturally competent resources like the Black Emotional and Mental Health Collective (BEAM). Seek out resources in your community for leadership courses, content, workshops and mentors.
Your mental health matters especially when you are leading. It is never too early or too late to discover leadership roles in your community. More than ever, the black community needs strong leadership not just for carrying today’s load but to mentor future and next generation leaders.
If you or someone you know is struggling with mental health challenges you may contact 988 or locate a mental health therapist for assistance. www.psychologytoday.com or work through your healthcare insurance company for providers. Bernadette Joy Graham may be reached at graham.bernadette@gmail.com.